Heart Attacks are a common disease among Silicon Valley workers
Next time when you are heading to work, make sure you have a good breakfast. Studies and the recent survey results convey a very serious problem that the Silicon Valley workers are making a habit of. Breakfast has always been mentioned as a very important meal for a day and skipping it will cause your body stress and get tired early and most importantly increases your chances of heart attack. Many of the recent gofundme and fundraising sites posted a whopping rate of individuals passing away due to heart attack or cancer who are in mid 30s. The primary reason is extraordinary levels of stress and not living a human life every day. Most of our food intake these days is accompanied with watching TV, your computer monitor or your mobile phone. The proper way to have a meal and allow your body to absorb it and digest it faster is by one focussing on what you are eating, chewing at least 15 times before swallowing the food. And drink water only when you are thirsty but not becau